Pilates and Art
I have a passion for fitness and have been helping people reach their fitness and health goals for the past 17 years. I became a Certified Personal Trainer and Group Fitness Instructor in 2006 and have worked with clients of all different ages and fitness levels. I have worked extensively in physical therapy clinics for several years and have developed exercise and Pilates based programs to guide my clients to their post-rehabilitation goals. in 2020,
I became certified as a Polestar Rehabilitative Pilates Practitioner with specialization in developing core strength and stability as well as balance and mobility which are vital for maintaining overall health.
Certifications
Bachelor of Science (BS)
TRX Suspension Training
CPR/ AED Certified
ACE Fitness Nutrition Specialist
Personal Trainer
Polestar Pilates Instructor
AFAA – Aerobics and Fitness Association of America
Polestar Reformer Pilates
“Exercise not only changes your body, it changes your mind, your attitude, and your mood.”